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Contact Robyn
Have a question about a program? Interested in working together? I’d love to hear from you.
If you’re unsure which program is right for you, dealing with a specific running issue, or interested in physical therapy support, send a message below and I’ll personally respond within 1–2 business days.
Ways to Work With Me for Runners
Support options designed to help runners move better, recover smarter, and keep running strong.
You don’t have to stop running just because your body feels different. I help runners understand what their body needs now—and how to support it moving forward.
Digital Programs for Runners
Self-guided programs that support movement, recovery, wellness, and hormone-aware running health.
28-Day Fluid Runner Program
A full-body mobility and movement program designed to help runners move more freely, recover better, and restore smoother stride mechanics over four weeks.
Target the three key stiffness zones that limit runners: hips, ankles, and thoracic spine
Restore smoother arm swing, trunk rotation, and stride flow
Reduce the “tight and heavy” feeling that builds up with training
Improve how your body moves through each phase of your run
Progress mobility over four weeks without overloading or stretching endlessly
9-to-5 Runner’s Reset Program
Short, progressive mobility resets that use a chair for support—designed for runners who spend long hours sitting..
Loosen up hips and back after long hours at a desk
Restore movement through the spine and shoulders that support running
Progress mobility using a chair for support—no floor work required
Short 10–15 minute sessions that fit into a workday or home routine
Easy to stay consistent without adding another workout
Foot-to-Core
A 28-day runner-specific progression that integrates foot and core function to improve stability, efficiency, and stride strength.
Progressively build connection between foot mechanics and core strength for a more powerful running stride
Week-by-week structure that lays the foundation, builds endurance, and amplifies power and efficiency
Improve push-off stability and lower-leg integration
Short, daily sessions designed to fit into busy schedules (often <15 minutes)
Bonus focus on mobility and self-myofascial release to support nervous system efficiency and recover
Balanced Perimenopausal Solution
A hormone-aware program designed to support runners and active women through the physical and physiological changes of perimenopause..
Mindset and stress-regulation support
Nutrition and low-stress meal guidance
Movement and fitness foundations
Lifestyle and recovery strategies for perimenopause
Work With Me as a Physical Therapist
For runners who need individualized support, I offer in-person and virtual physical therapy focused on movement quality, recovery, and long-term running health.
Physical Therapy Services Include:
In-person physical therapy (Eugene, OR)
Virtual consultations and online gait analysis
Runner-specific movement and stability assessments
Return-to-run and performance support